Greetings From NuPEAK
Start Your Path To Improve Your Health
We’re going to make you sweat! Strengthen and tone your body by working with one of our Certified Professionals, teaching you proper form and different fitness routines to regain your pelvic floor that many of us have lost. This will help to improve endurance, build muscle mass, raise your metabolism and develop maximum strength. Your body will thank you.
Flexibility Training will provide all round improvement by emphasizing coordination, balance and core strength. Recommended for all ages, this type of training allows for a wide variety of exercises that activate every muscle group, assisting with keeping your body healthy and fit. The use of bands, resistance training and partner stretching techniques will have your former mobility returning. Join one of our fitness professionals today for a unique class specifically designed to tighten and strengthen your body.
Weight Training is suitable for everyone at any kind of fitness level and our trainers will tailor a resistance program specific to your needs and goals. An excellent way to take advantage of the body’s natural movements, using a combination of functional weights, machine weights and resistance implements. You will be guided, supported and motivated from start to finish. Do not hesitate to start today!
Soothe the muscles and the mind with our Remedial Massage Therapists, aiding in recovery and rejuvenating your body. Specialising in the deep tissue, sports and remedial massage. Allow us to assist your muscles within the natural healing process. We also offer the use of our HEALY frequency technology to further aid in the recovery process via balancing your mind and body, relieving stress in support of wellness by bringing you back into alignment.
It's not a diet, it's a lifestyle change. 99% of the battle for your health is Nutrition, so why not engage with our trainers who can help guide you through your path way to avoid getting caught up in the latest diet craze and work out a plan that is best suited for you. This will enhance your progress and help keep you focused on reaching those goals that you so deserve. With our personalise approach to tailor your nutrition specifically to you.
Rehabiliation and Recovery
Approach our Strength and conditioning specialist, who have the capacity to guide you through your rehabiliation program and liase with your physiotherpaist.
Utilise the facility and recopvery modalities on hand to support your recovery and pathway to improved health and fitness.
I am the owner/ founder of NuPeak Fitness, I will be developing the programming for the group functional fitness and maintaining a safe training environment for our clients. Your health is my number one priority and working with me immediately you will see I am passionate about the training I provide.
My background, I served for over 13 years in the Australian Army, where I deployed to Afghanistan once and served for 7 years in the special forces as a support member. Where it was my extra regimental role to maintain the fitness in the workplace, approximately 60 soldiers. I have taken group training in the military since 2009. I also have competed in the sport of Olympic weightlifting at the state level. Now, I have refined my skills by further education to enhance my ability to get the best out of my clients to optimise results to achieve their fitness goals. I am versatile and friendly, feel free to approach me to guide you on your journey to improved health.