Fit Girl

Check Out Our Facilities

The gym’s training facility is holding up to is motto. The NuPeak gym is fully equipped with all the strength and conditioning equipment, Altitude Training, Recovery and Rehabilitation equipment that you need. Supervision from our professional coach ensures you will get the most out your gym experience with NuPeak.

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Functional Training Zone

Individualised inputs = Optimumised results

Enter the functional training zone, and walk out physically and mentally tougher than before. Designed by the owner with a vision to develop training for beginners through to elite athletes, this high-performance training space is the real deal with a no BS but measured approach. There are no distractions, keeping you focused on the job at hand. That is continuous improvement to your physical mental performance.

In this environment all you'll be concerned with is the clack of a barbell and hiss of the rower.

Cold Therapy 

Cold therapy benefits the human body in many different ways with short term exposures of only a few minutes.

Frequent exposure to cold is linked to multiple health benefits. Scientists have found evidence that exposure to cold speeds up metabolism. Other benefits include but not limited to are reduced inflammation, swelling and sore muscles.

Therefore, the use of ice baths and other types of exposure to cold as a means to speed up recovery after physical exercise, competition or contact sports. Additionally, cold therapy is also linked to improved quality of sleep, more focus and improved immune response.

At NuPeak, this is included in our membership packages.

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hypervibe

At NuPeak, recovery is equal to that of our athletic performance. As pictured, we have a Hypervibe G17 Pro.

This is a cornerstone in our facility as the clients have a multitude of programs to use or the option to use the manual function.

Vibration therapy is a proven method of alleviating symptoms of muscle tension or soreness as a result of intense training.

Programs are design by Hypervibe and a designed to cater for all fitness levels

Use of the Hypervibe is inclusive of monthly membership.